When the temps heat up, home cooks glance for lighter, a lot more refreshing meals and beverages that nonetheless pack a nutritional punch. The cranberry is just the issue — a tangy fruit that adds flavorful zing to sweet and savory recipes. Out there dried, frozen, as juice or sauce, cranberries are a very good source of Vitamin C and have fiber and antioxidants as nicely. Offering huge overall health rewards in a little package, cranberries are comprehensive of polyphenols not typically uncovered in other fruits. You can delight in their robust taste whilst boosting your overall health.
Listed here are some tips for web hosting a summertime BBQ.
1. Quench your thirst
Cranberry juice will make a delightfully refreshing consume on its very own or blended with sparkling h2o and served on ice. For individuals who love grownup beverages, make a statement at your celebration with a festive, vibrant pitcher of sangria served with fruit. Incorporate cranberry juice to crimson wine for a zesty, scrumptious 21+ punch, with orange juice, orange slices and a minor further liquor like brandy or rum.
2. Preserve your awesome
Cranberry juice boosts the flavor of a fruit smoothie with its sweet and tart taste. Combine with fruits, these kinds of as bananas or strawberries, and your favored milk or yogurt, adding a little honey or agave if wished-for. Blend with crushed ice for a healthful smoothie for breakfast or any time you will need a fast pick-me-up. The youngsters will love it. In preparing for excess hot times, make cranberry juice ice cubes or ice pops in your freezer.
3. Fire up the barbecue
A positive-hearth strike is to mix cranberry sauce with mustard, vinegar and brown sugar to generate a mouth-watering barbecue sauce for all your summertime grilling. You are going to have your guests attempting to guess the solution ingredient supplying mouth watering tang.
4. Fulfill your sweet tooth
For a refreshing summertime handle, make a cranberry parfait in a glass by alternating layers of refreshing substances. Get resourceful and commence with a base like crushed cookies, vanilla wafers or graham crackers (reserving some for the topping), then alternate layers of whipped product, vanilla pudding or your favorite yogurt with jellied or full berry cranberry sauce. Incorporate a layer or two of fresh new blueberries or strawberries for a purple, white and blue dessert. Make it household-sized or generate unique parfaits to offer you your visitors a personalized handle.
5. Have a cranberry occasion
The sturdy cranberry can deal with some warmth, so build a salsa for your up coming occasion. Mix thawed, chopped frozen cranberries with Mexican flavors these as jalapeno, environmentally friendly onions, lime juice and cilantro to create a zesty salsa. Season with salt and sugar to taste.
6. Incorporate zing to your snacks
Mix dried cranberries with nuts and seeds to make path mix for your barbecue that all your guests will appreciate to munch even though you put together the entrée. Incorporate toasted coconut flakes or chocolate chips for a dose of sweetness.
7. Spruce up your salads
Adding dried cranberries provides any veggie or fruit salad an more pop of flavor. This full grain salad recipe from the Cranberry Marketing Committee demonstrates 1 wonderful way to use America’s Original Superfruit, cranberries, in an “#AllAmeriCRAN,” colourful summer dish.
Cranberry and Cilantro Quinoa Salad
- 2 cups water
- Pinch salt
- 1 cup quinoa, rinsed
- 1 cup sweetened, dried cranberries
- 1/2 cup minced carrots
- 1/2 cup chopped pink bell pepper
- 1/2 cup yellow bell pepper
- 3 tablespoons finely chopped pink onion
- 3 tablespoons minced clean cilantro
- 3 tablespoons new lime juice
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- Pinch floor red pepper
In a modest saucepan, convey drinking water and pinch of salt to a boil around high warmth. Stir in quinoa, minimize warmth and carry to a lower simmer. Go over and cook dinner till all liquid is absorbed (about 13 minutes).
Eliminate from warmth and transfer to a medium bowl. Great to area temperature. Go over and refrigerate until eventually ready to use.
To the bowl of quinoa, stir in cranberries, carrots, peppers, onion and cilantro right until blended.
In a compact bowl, combine collectively lime juice, oil, salt and ground purple pepper and pour over quinoa-cranberry combination toss to coat evenly. Cover and refrigerate at the very least 2 hours right before serving. Does not have to be served cold.
Just cannot get enough cranberries? Examine out uscranberries.com for extra recipes.